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Meal plan


ID: pwD7oSdBxXA7avU
By guest
Generated on 2026-07-01 02:21:57

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Bourbon Fig Compote
1 serving = 84.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 34.0 g

Let's cook it!