Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: B3zY5a0RId0X2xQ
By guest
Generated on 2025-07-29 21:27:48

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

157.0% (161.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 80.0 g
Energy: 282.0 kcal
Protein: 37.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Meat Barbecue Recipe
1 serving = 68.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!