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Meal plan

ID: vc4OfUL2azYDRLA

By guest

Generated on 2025-09-14 09:16:46

Total kcalories

106.0% (2116.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Seasonal Apricot Jam

1 serving = 92.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Berry Compote

1 serving = 87.0 g

Energy: 265.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!