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Meal plan

Regenerate
ID: Az3O2Qgcfip3OiE
By guest
Generated on 2025-06-08 19:43:28

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 74.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 63.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!