Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EcxtUzbtdQ-2FbQ
By guest
Generated on 2025-04-22 15:08:52

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 67.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 88.0 g
Energy: 300.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 46.0 g
Let's cook it!