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Meal plan


ID: gjeazg1SSbgBqSs
By guest
Generated on 2025-08-04 16:35:08

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Prebaked Pizza Crust
1 serving = 55.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 89.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!