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Meal plan

Regenerate
ID: 58WHpFLSe-LX0uo
By guest
Generated on 2025-08-27 01:17:28

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 98.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 93.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!