Here is your personalized meal plan!
Meal plan
ID: 0Ft1HsWlx5PIMJc
By guest
Generated on 2025-06-18 08:52:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 97.0 gEnergy:
344.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Ham Biscuits
1 serving = 55.0 gEnergy:
164.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
1.0 g
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