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Meal plan

ID: kJhMIdCec3cJWlw

By guest

Generated on 2025-08-27 13:05:34

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 75.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 78.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!