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Meal plan

ID: SpGSEUOb_zZqS5s

By guest

Generated on 2025-04-21 08:06:39

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 82.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 71.0 g

Energy: 261.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!