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Meal plan


ID: tisTnVB_y2Eoj0E
By guest
Generated on 2025-04-21 00:12:22

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 71.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 52.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 58.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 33.0 g

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