Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CLnBWxe80kR6ZhU
By guest
Generated on 2025-03-20 08:44:35

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 69.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!