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Meal plan

Regenerate
ID: m480vF1LJpDYQSc
By guest
Generated on 2025-08-12 00:33:53

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 87.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 67.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!