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Meal plan


ID: cq_ufV222IpxDKA
By guest
Generated on 2025-05-15 09:05:23

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 78.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Protein Pancakes
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

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