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Meal plan


ID: 9v0MUDFMQM5laQg
By guest
Generated on 2025-09-10 05:28:10

Total kcalories

89.0% (1775.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Blueberry Grunt
1 serving = 78.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 18.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sriracha Honey Mustard
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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