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Meal plan

ID: kXa1UQCQX3WFBx8

By guest

Generated on 2025-08-22 22:39:57

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 94.0 g

Energy: 343.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pineapple Pie Bites

1 serving = 64.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!