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Meal plan


ID: gZdt4kREPOvpEik
By guest
Generated on 2025-03-17 13:49:21

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Spirals
1 serving = 83.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 70.0 g

Let's cook it!