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Meal plan

ID: q-o_u5VOEZZgGTc

By guest

Generated on 2025-03-17 16:13:36

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 85.0 g

Energy: 97.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 79.0 g

Energy: 316.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!