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Meal plan


ID: Kux2yrJc_zTqsRs
By guest
Generated on 2025-08-27 04:46:40

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Caramel
1 serving = 64.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

Let's cook it!