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Meal plan


ID: 9WCnMMSj0xd8dhI
By guest
Generated on 2025-07-29 12:21:32

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banging candied almonds
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Toffee Squares
1 serving = 62.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!