Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wmDybueGoT5M7mU
By guest
Generated on 2026-08-13 22:59:42

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 74.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!