Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0p1WKJ4tDm4hd44
By guest
Generated on 2025-08-29 01:37:05

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 86.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 87.0 g
Energy: 193.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!