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Meal plan

ID: 3rVTjWLF6oOxgew

By guest

Generated on 2025-03-20 02:49:49

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 97.0 g

Energy: 131.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 85.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!