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Meal plan


ID: eUzl56xLPpTnGWI
By guest
Generated on 2026-08-04 07:11:22

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Carrot Soup
1 serving = 65.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!