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Meal plan


ID: _iO7ODaEz-Ii34M
By guest
Generated on 2025-08-22 19:42:00

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Crustless Egg Custard
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Taco Tartletts Recipe
1 serving = 64.0 g
Energy: 151.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

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