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Meal plan


ID: bjQzqhwfOtR1WRA
By guest
Generated on 2025-09-13 01:07:58

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 81.0 g
Energy: 302.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Finnish Barley Pudding
1 serving = 65.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!