Here is your personalized meal plan!
Meal plan
ID: SgdeCkVj_PMylj8
By guest
Generated on 2025-11-17 09:35:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 82.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 72.0 gEnergy:
83.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!