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Meal plan

Regenerate
ID: -BCI3iCXQ1h3S5g
By guest
Generated on 2025-06-29 00:55:00

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 85.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 78.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!