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Meal plan


ID: aaAH68WiadKFfoY
By guest
Generated on 2025-09-03 03:15:09

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 87.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Peach Shake
1 serving = 56.0 g
Energy: 56.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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