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Meal plan


ID: WF--ATgOC_GFmHQ
By guest
Generated on 2025-06-23 22:24:46

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dill Cream
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Salad
1 serving = 89.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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