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Meal plan


ID: Sd7I2RvpP5wFNeg
By guest
Generated on 2025-04-26 08:16:10

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Strawberry Banana Shake
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 88.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!