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Meal plan


ID: vY9UNpGPH5e6dXE
By guest
Generated on 2025-03-19 20:54:35

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peach Shortcake
1 serving = 100.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 75.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!