Here is your personalized meal plan!
Meal plan
ID: 0MFo-48k8eTwO_g
By guest
Generated on 2025-07-30 10:26:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamed Corn
1 serving = 90.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
4.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Mixed Berry Compote
1 serving = 79.0 gEnergy:
290.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
70.0 g
Let's cook it!