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Meal plan


ID: DMGsThIUAwhcTGE
By guest
Generated on 2025-03-21 04:35:53

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Jim Jams
1 serving = 78.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coconut Rice
1 serving = 69.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!