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Meal plan

Regenerate
ID: VVTF-o8NhKr2MMU
By guest
Generated on 2026-06-23 16:49:08

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 98.0 g
Energy: 379.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!