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Meal plan


ID: zxjXg0Mj3KRgyxs
By guest
Generated on 2025-09-10 10:09:34

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 90.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Bear Chicken
1 serving = 90.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!