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Meal plan


ID: _o5bZ1vArHgM1eU
By guest
Generated on 2025-04-20 05:07:00

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Swedish Farmer Cookies
1 serving = 82.0 g
Energy: 351.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 62.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Custard
1 serving = 75.0 g
Energy: 280.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!