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Meal plan


ID: 2NgV8KJiuoSjX-0
By guest
Generated on 2025-08-23 05:18:16

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Mustard Chicken
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Griddle Scones
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!