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Meal plan


ID: HJvmpQbUfEcNaBU
By guest
Generated on 2025-04-02 21:24:13

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cowboy Cookies
1 serving = 78.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 69.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Pudding
1 serving = 92.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

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