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Meal plan

Regenerate
ID: Tup8YFqleAaZWRA
By guest
Generated on 2025-08-28 06:57:18

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Greek Yogurt Popsicles
1 serving = 88.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Bun Pie
1 serving = 69.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!