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Meal plan


ID: rAYgblhjXSRGsmk
By guest
Generated on 2025-04-19 13:35:35

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 60.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blackberry Fruit Fool
1 serving = 62.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!