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Meal plan


ID: XN0FE3ND0Xe6mgo
By guest
Generated on 2025-09-02 22:04:35

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Boboli Pizza Crust
1 serving = 62.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 82.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!