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Meal plan


ID: -_oV2cnftJA7JkU
By guest
Generated on 2026-01-23 15:36:16

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scottish Oat Scones
1 serving = 78.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 53.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Brown Sugar Caramels
1 serving = 70.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!