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Meal plan


ID: qd8pU4-7mIoXbf8
By guest
Generated on 2025-03-18 06:08:40

Total kcalories

118.0% (2188.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 83.0 g
Energy: 347.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Melting Shortbread
1 serving = 81.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!