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Meal plan


ID: KB0BVPsa3axTnhI
By guest
Generated on 2025-08-11 17:26:01

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Nectarine Berry Crisp
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Craving Cookies
1 serving = 91.0 g
Energy: 332.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g

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