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Meal plan


ID: VdRPledubFDtJ0U
By guest
Generated on 2025-08-21 12:34:56

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 58.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!