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Meal plan


ID: OxJOak_HLJ0a-Hk
By guest
Generated on 2025-11-13 06:58:29

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 68.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Fool
1 serving = 86.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!