Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1QP7P6FaiD_c64I
By guest
Generated on 2025-07-27 08:37:35

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Pistachio Thins
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 33.0 g

Let's cook it!