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Meal plan

Regenerate
ID: n3ZDKZ0ntvwHF0Y
By guest
Generated on 2026-05-12 05:19:26

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Wooly Sweater
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Sugar Candy
1 serving = 67.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!