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Meal plan


ID: SRKW0sa06KmCjgw
By guest
Generated on 2025-11-18 03:41:42

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pecan Clusters
1 serving = 77.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lean Homemade Sausage
1 serving = 81.0 g
Energy: 93.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!