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Meal plan

ID: GHQ9pl0cw_bAxYo

By guest

Generated on 2025-08-20 08:53:46

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 283.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 143.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!